Kegel exercises can help to enhance sexual responses during intercourse. Kegels is widely prescribed by therapists for men to reduce premature ejaculation occurrences in men as well as to increase the size and intensity of erections.
The best part about the Kegel is that it doesn’t require any assistance from your hands or legs. You can do Kegel exercises from anywhere, anytime — whether it’s in a car, watching movie/TV, standing, or even while reading this post.
A Kegel exercise is like pretending you have to urinate and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten.
Next time you have to urinate, start to go and then stop. Feel the muscles in your vagina (for women), bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. Your thighs, buttock muscles, and abdomen should remain relaxed.
If you still are not sure you are tightening the right muscles:
When you’ve located the right muscles:
Breathe deeply and relax your body when you are doing these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles.
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